Avocado is one of the most consumed fruits when thinking about dishes to snack on. A Mexican fruit that became popular throughout the world for its extraordinary flavor and texture, which is why guacamole is currently a must-have when watching a game.
Whether it is soccer, American football, boxing, wrestling, car racing, or as a spectator of any other sport, guacamole is a snack that can never be missing, it is for this reason and for the multiple benefits that avocado has, that you cannot stop trying these options.
GUACAMOLE RECIPES TO SNACK
CLASSIC GUACAMOLE
Ingredients:
- 4 pieces of ripe avocado
- 1 cup fresh coriander leaves (finely chopped)
- ½ cup white onion (finely chopped)
- ⅓ cup serrano chile (finely chopped)
- ½ cup tomato (chopped into small cubes and without seeds)
- ⅓ cup lemon juice
- ¼ cup olive oil
- 1 tablespoon of salt
Procedure:
- Open the avocados and with the help of a spoon remove the pulp, and place it in a bowl.
- Mash the pulp with the help of a fork, and mix it with the salt, lemon juice, and olive oil.
- Add the rest of the ingredients and incorporate them evenly.
- Serve and accompany with tortilla chips, toast, chicharrón, or the product of your choice.
GUACAMOLE WITH AMARANTH
Ingredients:
- 4 pieces of ripe avocado
- 2 small garlic cloves
- 1 cup of amaranth
- 2 pieces of serrano chile
- 300 grams of tomato
- 1 tablespoon of salt
- 2 tablespoons lemon juice
- 2 tablespoons of olive oil
Procedure:
- Place the amaranth in a frying pan or griddle, lightly toast over very low heat, and set aside.
- In the same skillet or comal place the tomatillos, chiles, and garlic cloves. Leave until complete tater.
- In a molcajete, begin to crush the garlic cloves, followed by the amaranth and salt.
- Add the chiles and form a paste, gradually add the tomatillos and continue mashing.
- Remove the avocado pulp with the help of a spoon and integrate it into the preparation.
- Season with lemon juice and oil, mix, and serve.
- This guacamole is perfect for tacos.
GUACAMOLE WITHOUT AVOCADO
Ingredients:
- 300 grams of tomato
- 1 clove garlic
- 150 grams of zucchini
- 2 serrano chiles
- ½ cup white onion (finely chopped)
- ½ cup fresh cilantro (finely chopped)
- ⅓ cup olive oil
- ¼ cup lemon juice
- 1 tablespoon of salt
- ⅓ cup tomato
Procedure:
- Place the garlic and tomatillo in a skillet.
- Grill over low heat until semi-cooked.
- Place in the blender glass: salt, olive oil, lemon juice, zucchini, tomatillo, and garlic. Blend everything perfectly and place it in a bowl.
- Add the chopped serrano chile, cilantro, onion, and tomato to the previous grind.
- Mix everything and enjoy what you like best.
GUACAMOLE 3 CHILES
Ingredients:
- 4 pieces of ripe avocado
- 1 cup fresh coriander leaves (finely chopped)
- ½ cup white onion (finely chopped)
- ⅓ cup serrano chile (finely chopped)
- ⅓ cup lemon juice
- ¼ cup olive oil
- 1 tablespoon of salt
- 2 tablespoons of neutral oil
- 1 piece of ancho chile (without veins or seeds)
- 1 piece of guajillo chile (without veins or seeds)
- 1 clove garlic
Procedure:
- Heat a frying pan, add the oil and lightly fry the garlic, ancho chile and guajillo chile.
- Blend the chiles, garlic, olive oil, lemon juice and salt.
- Open the avocados and with the help of a spoon remove the pulp, place it in a bowl.
- Crush the pulp with the help of a fork, mix it with the previous grinding.
- Add the cilantro, onion and serrano chiles and incorporate evenly.
- Serve and accompany with tortilla chips, toast, chicharrón or the product of your choice.
BLACK GUACAMOLE
Ingredients:
- 4 pieces of ripe avocado
- ½ cup red onion (finely chopped)
- ½ cup cilantro (finely chopped)
- ¼ cup serrano chile (finely chopped)
- 1 piece of tortilla
- 2 pieces of mulato chile (without veins or seeds)
- ⅓ cup lemon juice
- 1 tablespoon of salt
Procedure:
- Burn the mulato chile and the tortilla over direct heat. As soon as the ingredients have caught fire, place them in a bowl and let them turn to ashes.
- Mix the ashes with the lemon juice and salt, and mix until dissolved.
- Add the avocado to the previous mixture and mash with the help of a fork.
- Add the red onion and cilantro, stir, and serve.
AVOCADO BENEFITS
Not only delicious, but this fruit is also full of nutrients that bring many benefits to humans. Well, according to the Ministry of Health, avocado provides more than 15 different nutrients, among them are:
- Vitamins A, C, and E
- Magnesium
- Iron
- Soccer
- Sodium
- Proteins
- Fiber
So whether it’s in guacamole, recipes to enjoy a game or any other preparation that involves it, avocado is a perfect ally for your health.
